A time for rest,renewal and reflection. Short days and longer darker nights. Think of the new season as a fresh start to healthier habits. Stow away the swimsuit and dust off the sweaters for apple picking time. Enjoy the seasonal produce that is in abundance.
All the orange beta carotene foods which are full of vitamin C and boost your immune system for winter. Time to lose a few lbs too that you’ve put on over the summer.
Get out for long walks and see the glory of autumn in our beautiful countryside.
Decide to make this your healthiest autumn yet.
Get fit and eat the wonderful array of rainbow foods that will nourish and strengthen your immunity.
Join me this Sunday at Stanmer park for the annual Apple Fair. I will be singing with the Vox Choir around lunchtime. .
Want to be slim to get in your little black dress for christmas. 20% of Hypnosis for weight loss (with nutritional tips) this October.