We are at an exciting time for medical science. Life spans have been expanding for the last 150 years. We are living longer than our parents’ generation and are grateful for it – but we want more. It is crucially important to maintain tip top health as long as we can. We want to live longer with greater health and vitality.
THE LONGEVITY FACTOR YOU CAN CONTROL IS THROUGH DIET
Keeping your weight down can add several years to your life. Exercising mind and body, yoga meditation, and a plant-based diet are the key. The most effective exercise of all is interval training that will leave you panting after a couple of minutes of exertion. Intermittent fasting, avoiding sugar, eating alkaline foods that help towards preventing disease are very beneficial. Vegetarians tend to live longer than meat eaters and a high fibre diet nurtures the right kind of bacteria in your gut for optimal health.
RAW FOODS AND JUICING
Raw foods and juicing encourage weight loss, increase energy and vitality and are absorbed into your body on a cellular level. Raw enzymes nourish and clean the body of toxins which boost your immune system and allow your metabolism to burn calories more efficiently.The benefits are you won’t feel permanently bloated or run down. You will sleep better, feel great, and look years younger with a radiant glow.
We will be running plant-based living workshops and juice workshops and other health and wellbeing events,retreats which will be posted on our events page.
Dawn and her team will be giving you lots of resources and information to make your journey easy,informative and enjoyable. We are dedicated to spreading the word of this new biology to people who are seeking vibrant health, vitality and longevity.